Contact

kellymclarencounselling@gmail.com

Hello, my name is Kelly!

As a registered clinical counsellor (RCC), I offer a safe, confidential space where you can show up as you are—without judgment and without pretense. My work is grounded in authenticity, integrity, and honesty. I believe in walking alongside my clients with compassion and clarity as we navigate the challenges that life can bring.

My approach blends Emotion-Focused Therapy, Attachment-Based Therapy, Inner Child and Reparenting and Somatic Work, helping you not only to understand your emotional patterns but also to connect more deeply with your internal experience. Together, we can explore your past and present with curiosity, care, and intention.

​Currently, I work with individuals aged eighteen and older. Some areas of support I offer are:

• Relationship concerns

• Separation or divorce

• Life transitions

• Anxiety and depression

• Grief and loss

• Personal growth and self-discovery

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SEPARATION & DIVORCE SUPPORT FOR INDIVIDUALS

For some people, my area of focus includes navigating separation, divorce, and the ongoing challenges of co-parenting. These transitions can be deeply emotional, and my goal is to support you in finding stability, clarity, and compassion for yourself and your family as you move through change. Together, we can work toward creating healthier boundaries, communication, and a sense of balance in this next chapter.

Whether you’re feeling stuck, overwhelmed, or simply seeking greater clarity and connection in your life, therapy can be a powerful tool to support you. I’m here to help you reconnect with yourself, strengthen your relationships, and move forward with a deeper sense of confidence and self-understanding.

​ I am a proud and loving mother to my two children. I have lived in Squamish for six years and enjoy hiking, yoga, and spending time with my family. 

Please reach out, and I’d be happy to set up a free 15-minute phone consultation call to determine whether we’re a good fit. 

Contact kellymclarencounselling@gmail.com Hello, my name is Kelly! As a registered clinical cou... Read More

You can reach me at (778) 770-1515 or lily@lilyscounselling.ca.

I’m a Canadian Certified Counsellor with the CCPA who offers a steady, compassionate space to slow down and make sense of what you’re moving through—whether that’s stress, anxiety, burnout, relationship strain, or a general feeling of being stuck. In our work together, we’ll look not only at what’s happening on the surface, but also at the underlying beliefs, emotions, and patterns that may be shaping your experience.

My approach is integrative, with an emphasis on mindfulness, Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT). Many clients appreciate that our work balances practical clarity with deeper self-understanding, so change feels meaningful and sustainable.

In addition to formal training, my work has been shaped by years of contemplative and experiential self-inquiry. This perspective informs a way of working that values not just insight or coping, but deeper understanding of the patterns and inner experiences that shape how we relate to ourselves and others.

I also offer sliding-scale spots when possible—feel free to reach out and inquire.

INDIVIDUAL COUNSELLING

I offer non-judgmental support for anxiety, stress and burnout, life transitions, substance use concerns, difficult past experiences, feeling disconnected from yourself, or simply wanting to understand better the patterns that shape your life. My goal is to work collaboratively with you toward greater steadiness, self-trust, and a clearer relationship with your thoughts, emotions, and experiences.

COUPLES COUNSELLING

I work with couples who want to improve their relationship, but find themselves repeating the same conflict cycles. Together, we’ll focus on strengthening emotional safety and communication, and on understanding what’s happening beneath reactions—so you can feel more connected and more like you’re on the same team.

I’m happy to connect for a free consultation to answer any questions and see if we are a good fit to work together.

You can reach me at (778) 770-1515 or lily@lilyscounselling.ca. I’m a Canadian Certified Counsel... Read More

Contact:

sophieleevers@gmail.com

Hello, I’m Sophie. I am a Registered Clinical Counsellor in BC. I work with adults, couples, children (10+) and youth. I offer in-person and video sessions and I am currently accepting new clients.

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I have many years of experience in teaching yoga as well as working in public schools. Over time, my career has evolved towards counselling as I have a true interest and dedication to supporting individuals through life’s challenges. As a counsellor, my approach is client-centred and flexible. I draw from several modalities including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy and Attachment-based models of practice. 

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Our time together will be a unique space to sort out your inner world, thoughts, feelings, stresses or concerns. We will also likely identify where thoughts, feelings and behaviours may be coming from and to get clear about values and what’s important moving forward. It’s a true honour to provide support on your journey from a safe, confidential, and accepting space where we can collaborate and be curious together.

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YOUTH COUNSELLING​

I understand the unique needs of young people and am passionate about empowering them to navigate relationships, anxiety and depression, school pressure, identity, and personal growth. Having years of experience working with youth in schools and the counselling setting, I am committed to supporting young people through life’s ups and downs. For children and youth ages 10 and up, I strive to provide a safe, empathetic space to explore feelings, challenges, and aspirations.

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Moving through childhood and toward adulthood can be a bumpy ride, and I see the benefit of having a trusted adult to share the struggles and triumphs with and to learn strategies and skills to help make the ride as smooth as possible. I use a variety of evidence-based approaches, including talk therapy, mindfulness, and strengths-based techniques, to help youth build resilience, improve self-esteem, build relationship and emotional skills and develop healthy coping.

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INDIVIDUAL ADULT COUNSELLING​

I often work with adults wanting to focus on issues such as anxiety, depression, stress management, relationship difficulties, parenting, family of origin work, and life transitions. It is my intention to facilitate growth, resilience, and positive change. I am committed to empowering clients to gain insight, develop coping skills, and achieve their personal goals. Whether you’re facing a specific concern or seeking overall emotional well-being, I am here to support you on your journey toward your healthiest, most fulfilling life.

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COUPLES COUNSELLING

Couples counselling can feel especially vulnerable and scary. I do my best to create a space that is not about right and wrong or good and bad, and focus on the dynamic of each couple rather than “fixing” individual behaviours. 

I have training and experience in Emotionally Focused Couples Therapy. EFT is rooted in attachment theory and uses the science of emotions and attachment to facilitate the creation of secure connection.  In sessions, we will collaborate to identify negative processing and interaction patterns that create distress and disconnection. With the knowledge and understanding of what is creating disconnect, we will then work together to create new patterns of coming together so you can feel more understood, heard and supported by each other, even when you don’t necessarily agree with each other or have differences of perspective. We will also highlight the strengths in your relationship and also notice areas of growth that when given attention, will help maximize the positive impact of your strengths.​ In our process together I usually integrate skill based learning with emotionally focused healing and growth. 

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Please reach out to book a free consultation call. I would be happy to hear from you!

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Contact: sophieleevers@gmail.com Hello, I’m Sophie. I am a Registered Clinical Counsellor in BC... Read More

Contact:

olessia.counselling@gmail.com

Hello! My name is Olessia and I am a Registered Clinical Counsellor in BC.

My approach to counselling is that of being open and warm, collaborative and integrative, creating a safe space for us to explore your experiences and for me to support you in navigating your unique journey in growth.

Truthfully, I have yet to meet a person who has a rich life and depth of character who had it easy. I believe that life’s challenges can be a source of transformation and deepening of life’s experience. Our struggles are openings and opportunities to rediscover our greatness and experience life a little more fully, so that one day we can proudly look back and say, “Wow, what a journey this life has been!”

I also believe that life is richer in connection with ourselves and others. Although relationships can be challenging, complicated, and confusing; they can also be healthy and healing, joyful and rewarding, and a secure base to explore the beauty of life from. I work with people to help bring them in alignment with relational goals they have for themselves.

I bring a calm, warm, and non-judgmental energy to my practice with individuals and couples. Whatever your challenges, I welcome all of you. Let’s explore what’s happening for you and see how you can get closer to a life that feels a little lighter, brighter, and more meaningful for you!

OTHER CERTIFICATIONS AND EXPERIENCE

I am a certified yoga instructor and have been teaching for the last few years. I have also sat in multiple silent meditation courses, learning and practicing vipassana, which is a type of mindfulness meditation, and I bring that presence and awareness to my practice. Prior to teaching yoga, I had a career in corporate/finance and can certainly empathize with challenges that arise in that kind of environment, as well as questioning one’s path and going through life transitions.

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THERAPEUTIC APPROACHES

Because each individual is unique, I practice from an Integrative approach. This means I pull from various theories and therapies, including:

Humanistic/Existential Therapy, which helps clients understand themselves, their values and desires, as they journey towards their “highest” and most authentic selves

Acceptance and Commitment Therapy helps clients align their behaviours and life with what matters most to them

Attachment Theory is a way of understanding how we establish and maintain connection with others

Somatic Therapy connects our life experiences to how they live in the body

Solution-Focused Therapy is a brief form of therapy focused on finding ways of working through specific issues

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Please reach out and I would be happy to find a time to have a phone consultation, so you can ask any questions you might have. I look forward to talking with you.

Contact: olessia.counselling@gmail.com Hello! My name is Olessia and I am a Registered Clinical ... Read More

Contact:

paulabalancewithin@gmail.com

I believe that with compassion and softness, we can learn to access the deep layers of who we are and activate our innate capacity to heal. We all develop coping strategies to exist when we are not given the support and guidance necessary to feel confident to be ourselves. I am here to collaborate and guide you to your beautiful journey back towards yourself.

I work with individuals and couples that have gone through trauma, addiction, life transitions (including immigration and grief), eating disorders, anxiety, depression and learning about their neurodiversity. To address these varied needs,

I draw upon a blend of therapeutic modalities, including EMDR, IFS parts work, Psychodrama, Gestalt, Somatic, Mindfulness, and Solution Focused Therapy. Guided by a commitment to empathy and a multicultural, anti-oppressive perspective, I aim to foster a collaborative environment where your strengths are recognized and nurtured, facilitating adaptive changes in your life. 

My professional journey encompasses providing counselling services at a mental health and addictions center, as well as contributing to a non-profit organization specializing in intimate partner violence. As an RCC affiliated with the BC Association for Clinical Counsellors (BCACC), I hold a Masters of Arts degree in Counselling Psychology. My practice is rooted in evidence-based approaches and informed by neurobiology, delivered in a dynamic and creative manner. 

As a professional, I believe in continued growth so that I am able to offer approaches that are tailored to be a best fit for each of my clients. Some of my recent professional development learning includes:

• Level 1 - Relational Life Therapy Certification - Jan, 2024-March, 2024

• DBT for Neurodivergent Clients Training. Jan, 22nd, 2024.

• 3-day  Dialectical Behavior Therapy Certification Training. Jan, 15-17th, 2024.

• Couple’s Intensive workshop with Terry Real. December 11  & 12th, 2024.

• ASIST Training. Dec 4th & 5th, 2023.

• EMDR Training with Esta Porter. September 11-15, 2023.

• Therapeutic Spiral Model  (Psychodrama Certification currently at Level 2), 2023.

• Men’s intensive workshop with Terry Real. August 1st and 2nd, 2023.

• Trauma Treatment Certification with Arielle Schwartz. April, 2023.

• Healing Eating Disorders with Psychodrama and other Action Methods. October, 2021.

• Traditional Psychodrama training. September 2021-Present.

• Similarities and Differences in Traditional and Therapeutic Spiral Model Psychodrama with Kate Hudgins. September, 2021.

Looking forward to you trying something new!

Contact: paulabalancewithin@gmail.com I believe that with compassion and softness, we can learn ... Read More

Contact:

778-558-1221

sara@peakexperiencecounselling.com

My name is Sara Place and I am a Registered Clinical counsellor with the BC Association of Clinical Counsellors.

I am honoured to have worked for 20 years in the education and mental health field. As a teacher, in my classroom the students were often sharing their stories through their art and language. I went to the school counsellor and confessed that I didn’t always know if I was saying the right thing. She said: “It’s not about what you say, it’s about how you listen”. This is now what I base my practice on: How to really hear what is going on for you; to help you really hear yourself, and the people around you in a deeper more meaningful way; to build personal awareness and a set of practices that support you to be more yourself.

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INDIVIDUAL ADULT AND YOUTH COUNSELLING

It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling. I value your individual experience, and my approach to counselling will be personalized with your identity, expertise, and goals as the driving force of our sessions. 

Areas of specialization include: grief, anxiety, depression, addictions, neurodivergence including ASD & ADHD , LGBTQ2S+ affirming support, parenting support, attachment work, somatic work, mood and personality disorders, and emotion work.

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COUPLE AND FAMILY COUNSELLING

Relationships take training. Many of us don’t experience adequate supportive instruction, or modelling, that help us to create attuned, meaningful relationships that can grow over time. Through relationship counselling we will create awareness of your relationship dynamic together; your family attachment history; and create specific practices moving forward to support you in a more meaningful, attuned connection. We will work towards moving from long-standing attachment wounds to self and partner assimilation; from old behaviour patterns to emotional attunement; from conflict to healthy communication and collaboration, and from barriers to healthy boundaries.

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FIRST NATIONS HEALTH AUTHORITY AUTHORIZED COUNSELLING

Hello! I am a multi-raced person with Indigenous status (Esk’etemc), Italian, British, and Croatian heritage. I grew up on the unceded traditional territory of the Skwxwú7mesh, Úxwumixw and Səl̓ilwətaɁɬ təməxʷ Nations. I am here to listen to your story. To help you hear yourself, to heal, make sense of important choices, and move forward with integrity.

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PARENT AND EDUCATOR SUPPORT

I offer educational support and consulting for parents, students and educators. I have worked in public education for almost 20 years, in a variety of roles including classroom teaching, administration and counselling, and I’m passionate about supporting educators in maintaining vitality, resilience, and connection to self and community.

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WHAT TO EXPECT…

A Holistic Approach

A Person Centred Approach

Counselling that takes into perspective the whole person. Biological, psychological, social, spiritual, historical and goal oriented.

Modalities of practice - Trauma, narrative therapy, current psycho-educational tools, Emotion Focused Therapy (individual, couples, family), Acceptance and Commitment Therapy, Cognitive Behavioural/Dialectical Behaviour Therapy

As much as possible you are in the drivers seat, I am a supportive co-pilot helping guide you a little deeper. I do share psychoeducational tools, and supportive advice at times - but you are the expert in our interaction.

I am a life-long learner and I am open to sharing research, helpful resources and materials if it is helpful to you.

As a counsellor I believe you are the expert. “It’s not about what I say, it’s about how I listen”. I listen to what is going on for my clients, help you really hear yourself, your partner, or your family in a deeper more meaningful way.

In sessions with me you can be assured of a feeling a sense of safety, confidentiality, belonging, and acceptance.  

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I am now seeing private clients online and expanding my practice, so it’s a good time to reach out. I am happy to have a brief discovery call to see if we may be a good fit to work together. Please reach out and we can find a time to connect.

Contact: 778-558-1221 sara@peakexperiencecounselling.com My name is Sara Place and I am a Regi... Read More

Contact:

info@peakexperiencecounselling.com

778-240-0913

My name is Julie Petrynko and I am a Registered Clinical Counsellor and Approved Clinical Supervisor with the BC Association of Clinical Counsellors and the founder of Peak Experience Counselling. 

I feel very lucky to be able to enjoy an incredibly fulfilling career. For over 20 years (time flies!!) I have worked as an educator and counsellor, developing my skills in connecting and guiding others. I am an experienced couples and relationship counsellor and have many years of experience working with individual adults, youth and families. 

It is my true pleasure and passion to connect with and guide individual adults and youth, couples, families and groups in working through challenges and towards growth. Our time spent together will be safe, confidential experiences where we work collaboratively, with compassion and curiosity, to meet your needs. 

My approach is very open and accepting.  No matter what you are struggling with or how taboo you feel your concerns, you will find that I am an accepting and non-judgmental listener and support.  I strive to create an environment where everyone feels comfortable sharing and exploring.

INDIVIDUAL COUNSELLING

As a counsellor, I believe in the connection between our physical, mental, social and emotional aspects.  In my work with individuals, I encourage considering all of these aspects of one’s well-being.  Each of us is our own expert in knowing what is truly best for ourselves.  My goal is to help my clients reach a place where they have clear and confident access to that sense of knowing, so that the counselling experience goes beyond the counselling room and the wisdom gained becomes a part of everyday living.  This is often achieved by getting to know our genuine selves through honest and safe exploration of the beliefs that have been planted and have grown throughout our lives.  Gaining increased awareness of our beliefs about ourselves, the world, and relationships offers us the opportunity to observe and transform those beliefs.

RELATIONSHIP COUNSELLING

Relationship counselling can create incredible positive change in dynamic by increasing understanding, empathy and open, healthy communication for romantic partners, friends, business partners, and parents and their children of any age. 

In my relational counselling work, I utilize my training and experience with Emotion Focused Couples Therapy (EFT) and Family Therapy. From this perspective, I help clients to identify the negative cycle of interaction that the pair, or family, is likely stuck in and victim to.  I often hear couples complain that they experience the same arguments and feelings over and over again in their relationship and families express a similar recurring loop of conflict.  Each person, while trying to protect themselves from hurt, in their own way, helps perpetuate this negative cycle of interaction. Within this negative cycle there are emotional needs that are going unmet for each person.  Through the discovery, articulation, and deeper understanding of these unmet needs, a new positive cycle of interaction can emerge.

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In addition to understanding the root of challenging cycles and shifting these, I often offer strategies and things to practice in the counselling space and outside of the counselling room in order to help these new cycles take root in your experiences with your partner, friend, parent, or child.

ADOLESCENT COUNSELLING

In my work with youth, I also believe in exploring beliefs.  Throughout the teen years, social and emotional skills and identity development are rapidly and continuously being  explored and influenced.  Counselling offers an incredibly healthy and safe way for young people to communicate their feelings and experiences without judgement.  Often this sharing leads my younger clients to an opening up to and asking for guidance as they navigate one of the most complex and scary stages of life, moving from childhood to adulthood.

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COUNSELLOR SUPERVISION

For the last several years I have been offering support and guidance to Masters level emerging counsellors as well as established practitioners. As an Approved Clinical Supervisor, I have experience and education to help support the supporters of our community. Working in counselling means always having the option for ongoing growth, learning and development and so I love to offer a space for practicing counsellors to explore, expand and reflect on their work and selves. 

I offer many options for practicing and student counsellors to access supervision. Small online group sessions accommodating 3-6 participants are a great way to seek affordable, fulfilling supervision. In addition, I offer an annual supervision package to ensure year round support as you navigate the complexities and growth that comes with this very special work. 

If you are an individual or an agency looking for supervision support please reach out and we can create a supervision plan that works for you.

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Contact: info@peakexperiencecounselling.com 778-240-0913 My name is Julie Petrynko and I am a ... Read More

Contact:

587-802-3720

nicole@nicolecarothers.com

Hi, I’m Nicole, a registered clinical counsellor (RCC) with specialized training in Somatic (body) Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR). I have over a decade of experience working in hospice palliative care and opened an online private practice in 2021. I am very excited to be able to expand into offering in-person sessions with the team at Peak Experience Counselling.

Therapy can support clients in exploring personal patterns that may no longer serve them. Together, we work to acknowledge symptoms or patterns, as adaptations that have helped us survive, to become more aware of our nervous system and to understand how our bodies inform us. As we begin to see our patterns, with self-compassion and acceptance, we can begin to change, build new supportive resources, discover new skills, and create a personalized tool kit to move forward.

As a relational therapist, I believe that when people have the opportunity to feel seen and heard, they can work through old trauma and find grounding in this connection and in themselves. My counselling style centres around the therapeutic relationship and collaborative goal setting while providing safety, connection, empathy, understanding, professional insight and therapeutic approaches to help individuals soften their edges and move in a preferred direction.

Creating safety requires honesty and openness from both the client and counsellor. Together, we work to better understand the thoughts, feelings, behaviours and past experiences keeping you from wellbeing. Connecting to your inner wisdom, building new skills, and identifying forgotten strengths and values assist in creating positive and sustained change. I work with individuals (18+) ready to step towards healing, meeting them where they are and gently challenging them to grow toward their goals.

Contact: 587-802-3720 nicole@nicolecarothers.com Hi, I’m Nicole, a registered clinical counsel... Read More

Contact

jennifer.saunders@embodyyou.ca

Please note Jen is currently not accepting new clients

Hello! My name is Jen, and I hold a Master’s in Counselling Psychology and am a Registered Clinical Counsellor in BC.

I offer individual counselling for adults aged 14+ who are seeking support with emotional struggles or personal growth. Whether you’re navigating life transitions, relationships, or internal challenges, my goal is to create a space where you feel heard, understood and witnessed.

My approach is holistic, recognizing the deep connection between mind and body in the healing process. I believe that true healing involves addressing both emotional and physical well-being. My therapy practice is client-centred and rooted in the belief that you are the expert in your own life, allowing us to work collaboratively at a pace and direction that feels right for you.

I draw on therapeutic approaches such as Somatic Experiencing, Internal Family Systems, Emotionally Focused Therapy, and mindfulness practices. Together, we’ll explore your thoughts, memories, feelings, body sensations, and nervous system responses, as well as your inner resources, strengths, and connections.

MY BACKGROUND

I have always been a deeply intuitive person, naturally drawn to understanding others. This curiosity led me to pursue a career in counselling, where I can support others in navigating life’s complexities. As a lifelong learner, I am continuously expanding my knowledge to provide tailored approaches that meet each individual’s unique needs. My training and education encompass:

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Master of Counselling Psychology — Yorkville University

Somatic Experiencing International II Somatic Experiencing Practitioner (SEP) in-training (Beginner Level I & Complete)

Stepping Stones Internal Family Systems Training (Level 1) — IFSCA

Crisis Intervention & Suicide Prevention — BC Crisis Centre

Sex and Trauma — Allura Centre, Vancouver

Reclaiming Pleasure: Trauma Recovery — The Embody Lab

Somatics and Psychedelics — The Embody Lab

Bachelor of Commerce — University of Victoria

LET’S CONNECT

Choosing the right counsellor can feel like a big decision. To help you decide, I offer a free 15-minute introductory call. During this time, we can discuss what’s going on for you, the kind of support you’re looking for, and whether we’re a good fit. If it feels right, we can move forward with a full-length session whenever you’re ready.

Contact jennifer.saunders@embodyyou.ca Please note Jen is currently not accepting new clients H... Read More

Contact

danielle@sncounselling.ca

My name is Danielle Buchanan and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.

It’s an honour and a privilege to be doing the work I do. I have experience working with grief and loss. I bring experience supporting individuals and groups who are experiencing trauma, anxiety, depression and grief through the power of building a trusting connection and holding space for all of you to be seen and heard in a safe and non-judgemental environment.

I have specialized training in Grief, Suicide to Hope, Advanced Narrative Therapy, Life Span Integration Therapy, and Mindfulness Cognitive Behavioural Therapy.

I focus on individual therapy and also lead 6-week long grief and loss groups. I feel my personal experience has helped me become the therapist I am today where I can hold space for folks on a much deeper level.

When not engaged with clients or furthering my therapeutic knowledge, I enjoy spending time outdoors and can often be found enjoying the local trails with my beloved dog Faith.

Contact danielle@sncounselling.ca My name is Danielle Buchanan and I am a Registered Clinical Co... Read More

Contact:

kelseywrightcounselling@gmail.com

Please note that Kelsey is currently not able to begin seeing new clients

Hi, I’m Kelsey! I’m a registered social worker (MSW/RSW), Registered Clinical Counsellor and EMDR therapist. I work with adults and youth (ages 14+), offering individual counselling and EMDR therapy.

My focus is on helping people navigate anxiety, work through trauma and supporting those who would like to make changes to their drinking or substance use.

I take a curious and compassionate approach, getting to know you and the unique experiences that have shaped your life. Together, we’ll look at how your past connects to the patterns you’d like to change, all in a safe and non-judgmental space. My goal is to help you feel more grounded, confident, and aligned with what matters most to you.

TRAUMA AND EMDR THERAPY

Trauma isn’t always about big events; sometimes it’s the smaller, overwhelming experiences that leave a lasting impact. Many common challenges like anxiety and depression are tied to unresolved past experiences. EMDR (Eye Movement Desensitization and Reprocessing) is a tool I use to help my clients to process these experiences.

As a fully trained EMDR therapist, I’ll guide you through this process at your pace, helping you:

Work through negative beliefs (examples: “I’m not enough”or “I’m powerless”)

Address trauma-related experiences and symptoms 

Feel stronger and more resilient

SOMATIC AND PARTS WORK

Bringing in parts work, listening to your body, and understanding different parts of yourself. This can include:

Recognizing and giving space to parts of yourself that may feel stuck, reactive, or unheard.

Learning to regulate your nervous system by tuning into your body’s signals and responses.

Developing compassion and understanding for all parts of yourself, even the ones that feel challenging.

SUBSTANCE USE AND DRINKING CHANGES

Making changes to substance use or drinking can feel daunting, and I’m here to meet you where you’re at. Whether your goal is abstinence, moderation, or harm reduction, we’ll work together to find the right path for you.

Feeling unsure about change? That’s completely normal. I’ll support you in taking things one step at a time, weaving this work into your other therapy goals.

Some ways I can help include:

CBT and DBT: Building tools and skills to handle challenges and manage urges in the moment.

ACT (Acceptance and Commitment Therapy): Using acceptance, mindfulness and value-focused work to navigate triggers, cravings and align your choices with what’s most important to you.

EMDR Therapy: Working on the deeper beliefs and experiences connected to substance use, so you can feel more in control. 

WHAT TO EXPECT​

Through our work, I aim to help you:

• Break free from negative patterns

• Feel more confident and less anxious

• Understand and build on your strengths

• Improve your relationships and communication

• Gain tools to navigate life’s challenges

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TRAINING AND CREDENTIALS

• Fully Trained EMDR Therapist (Levels 1 and 2)

• EMDR 2.0 Training (Certificate)

• EMDR for Complex PTSD (Certificate) 

• Somatic Parts Work Levels 1 and 2

• Collaborative Specialization in Addictions (University of Toronto) – Completed alongside my Master of Social Work (MSW)

LET’S CONNECT

Building a genuine connection with my clients is at the heart of what I do. I’m here to support you in uncovering what’s been holding you back, processing tough experiences, and moving toward the life you want.

If you’d like to know more or are curious about working together, visit my website at www.kelseywrightcounselling.com

Contact: kelseywrightcounselling@gmail.com Please note that Kelsey is currently not able to beg... Read More

Contact

778-995-9282

christieholmescounselling@gmail.com

www.christieholmescounselling.com

My name is Christie Holmes and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.

Meaningful relationships are everything to me and a big part of why I became a therapist.  When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to ourselves. 

I believe that each person’s journey is unique and I take a collaborative approach to meet your individual needs. I draw from a variety of mind-body approaches including Attachment-based therapy, Emotions-focused therapy, IFS parts work, and Narrative therapy. Feedback is an important part of the therapy process and something that I incorporate at the end of sessions to make sure you are getting what you need from our time together.

I offer individual therapy for adults and youth age 14+. I also offer relationship counselling for couples and parents.

WORK WITH INDIVIDUALS

I support individuals by helping them explore limiting thoughts, patterns, and emotions. My goal is to help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.

Some of the areas I focus on are trauma, anxiety, depression, relationship concerns, grief and loss, confidence, life transitions, substance use, intimacy, and boundaries. 

WORK WITH COUPLES

I help couples better understand their core needs and emotions so they can resolve communication challenges and feel more regulated and connected. I draw on the gottman method, emotions-focused therapy, and imago dialogue.

WORK WITH PARENTS

As the mom of a toddler, I understand both the joys and challenges that come with being a parent. The first couple of years can be a whirlwind as you navigate identity shifts, new responsibilities, relationship shifts, less time for yourself, and less sleep. I help guide moms and parents through this transition, so they can show up from a more connected and compassionate place for themselves, each other, and their little ones.

MY BACKGROUND 

Before becoming a therapist, I worked in the nonprofit space for over 7 years.  My background is in program management and community advocacy. Throughout my career, I have supported youth and adult populations in a variety of settings including schools, community agencies, public health, and private practice.

I have always been my happiest living near the mountains. I was born in Toronto, Canada, but grew up in Tucson, Arizona. My love of nature and outdoor activities brought me to Squamish. In my free time, I like to wander around the local trails with my partner, daughter, and goldendoodle. I also enjoy sitting on the couch with a good book and cup of coffee. 

​ ##PROFESSIONAL TRAININGS AND CERTIFICATIONS:

Internal Family Systems Level 1 Certification IFS Institute Internal Family Systems: A Compassionate Approach to Addictive Processes IFS Institute  Level 1 Foundations of Narrative Therapy Training Vancouver School of Narrative Therapy Emotionally Focused Therapy with Individuals (EFIT) Level One Vancouver Family and Couple Institute  Dynamic Attachment Repatterning (DARe) Training Level One Dr. Diane Poole Heller   Introduction to AEDP: An Experiential, Affect-focused, Attachment-based Treatment Model for Transforming Emotional Suffering into Flourishing BCG Counselling Group AEDP In Action BCG Counselling Group  Gottman Method Couples Therapy Level 1 The Gottman Institute

LET’S CONNECT

If you would like to explore if working together would feel like a good fit, or if you have any questions, please don’t hesitate to reach out to schedule a complimentary consultation call. I look forward to hearing from you. 

Contact 778-995-9282 christieholmescounselling@gmail.com www.christieholmescounselling.com My... Read More

Contact:

604-354-6571

rhiannawilliamscounselling@gmail.com

My name is Rhianna Williams and I am a Registered Clinical Counsellor (BCACC #19779) holding a Master’s Degree in Counselling Psychology and an undergraduate degree in Child and Youth Care.

I am originally from the West Kootenay region of B.C., and grew up in a family that was impacted by much adversities and that instilled in me a strong sense of community and values centered around love and mutual support. My career journey began with a desire to find meaningful, values-based life’s work and to gain the tools and insights needed to make sense of the people, places, and experiences that shaped my early life.

Before becoming a RCC, I worked for over a decade as a Youth and Family Outreach Counsellor and Youth Care Worker in both the public health and nonprofit sectors. Today, my clinical practice focuses on supporting individuals, couples, and parents.

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WORK WITH PARENTS

Becoming a parent is one of life’s most pivotal and impactful experiences. Parenting is hard—especially in an age of information overload, social media comparisons, high cost of living and reduced access to extended family or close-knit communities. It’s okay to need support! Our nervous systems were not designed to be superhuman. Many parents feel on the edge of a breakdown, juggling life stressors. I approach parent coaching with a family systems, developmental, and attachment-oriented perspective, drawing on my years of experience with youth and families. I incorporate practical tools from the Positive Discipline Parenting to help unburden parents by reducing power struggles and to support children to become responsible, respectful, and resourceful individuals.

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WORK WITH COUPLES

My interest in working with couples comes from both personal and professional experiences. As a Youth Care Worker, I saw firsthand that individuals can undergo extensive therapy, but lasting change is unlikely if the systems around them remain unchanged. Supporting parents and couples became a natural career progression and way for me to promote child and youth well-being. Additionally, after experiencing numerous so-called “failed” relationships in my 20s, I took time for self-reflection, asking, “What is my part in this?” and “What does a healthy relationship look like?” This journey of self-discovery, combined with my master’s studies, inspired me to focus my clinical practice in part on couples and parents.

My work with couples incorporates Emotion-Focused Therapy and the Gottman Method, offering concrete tools and process-oriented approaches that help couples feel more heard, understood, and connected, while reducing conflict and fostering peaceful, nurturing homes where individuals and families can thrive.

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WORK WITH INDIVIDUALS

My work with individuals centers on meeting clients where they are at, helping them to thrive and become their most authentic, connected selves while building emotional resilience. Common areas of focus include addressing the impacts of:

• anxiety,

• depression,

• neurodivergence (including ADHD),

• addiction issues,

• interpersonal conflict,

• attachment issues,

• life transitions,

• reparenting and processing childhood trauma,

• grief and loss.

I offer in-person, walk-and-talk, and video sessions. My practice is grounded in a biopsychosocial, attachment-based, and trauma-informed approach. I utilize various modalities, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, Internal Family Systems, Solution-Focused Therapy, the Gottman Method, and Structural Family Therapy. I am also trained in Nature-Based Therapy and am a Positive Discipline Parenting coach.

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ACCESSIBILITY

I am committed to making mental health care accessible. I partner with various counselling assistance funds and Employee Assistance Programs (EAP), including Whistler and Sea to Sky Community Services, Pearls Place, CVAP, and the Vail Employee Assistance Program and the Squamish Nation.

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For more information or to schedule a consultation or initial session, please book through the Jane app or contact me directly through email or phone/text.

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Thank you for your interest and for considering my support on your health and wellness journey.

Contact: 604-354-6571 rhiannawilliamscounselling@gmail.com My name is Rhianna Williams and I am... Read More